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Healthy & Nutritious

How to Make Cowboy Candy (The Ultimate Sweet & Spicy Candied Jalapeños Recipe)

July 11, 2025 by Jane
Bowl filled with homemade cowboy candy—sweet and spicy candied jalapeño slices.

Get ready to discover your new obsession! Cowboy candy delivers an irresistible combination of sweet, spicy, and tangy flavors that will have you coming back for more. These candied jalapenos …

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Categories Healthy & Nutritious

Safe Salsa Canning: The Complete Guide to Modifying Recipes Without Risk

July 10, 2025 by Jane
Safe Salsa Canning

Learn the science behind safe canning practices and discover which salsa recipe modifications are safe—and which could be deadly. Why Canning Safety Matters: Understanding the Botulism Risk Home canning isn’t …

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Categories Healthy & Nutritious

The Ultimate Guide to Canning Jalapenos (Easy & Crisp Recipe)

July 10, 2025 by Jane
Close-up of mason jars filled with sliced canned jalapeños in brine on a rustic wooden surface.

There’s nothing quite like the disappointment of opening a jar of store-bought pickled jalapenos only to find mushy, flavorless peppers floating in an overly salty brine. If you’ve ever craved …

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Categories Healthy & Nutritious

Zucchini Relish Canning Recipe

July 9, 2025 by Jane
Zucchini Relish Canning Recipe

Zucchini relish is a great way to preserve the summer glut of zucchini from your vegetable garden. In this recipe, zucchini is combined with bell peppers, and onions for a …

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Categories Healthy & Nutritious

Greek Yogurt Zucchini Bread

July 8, 2025 by Jane
Greek Yogurt Zucchini Bread

Greek yogurt zucchini bread is a healthier twist on traditional zucchini bread, featuring nutritious ingredients that deliver incredible flavor. Prepared with agave (or honey), coconut oil, Greek yogurt, and fresh …

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Categories Healthy & Nutritious

Lemon Chia Oat Muffins (gluten-free, dairy-free, flourless)

July 8, 2025 by Jane
Lemon Chia Oat Muffins

Bursting with vibrant lemon flavor and chia seeds throughout, these nutritious oat-based muffins create a perfect Spring or Summer breakfast! Have you ever tried a “flourless” muffin? The definition of …

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Categories Healthy & Nutritious

Healthy Zucchini Oatmeal Cookies

July 9, 2025July 4, 2025 by Jane
Stack of homemade zucchini oatmeal cookies with visible oats and green zucchini bits

These taste like a cross between oatmeal cookies and zucchini bread! They’re supremely chewy, moist, and soft with lots of oats and spices. These Zucchini Oatmeal Cookies have a sweet …

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Categories Healthy & Nutritious

Healthy 5-Ingredient Zucchini Bars

July 3, 2025 by Jane
Chocolate chip zucchini oat bars cut into squares on a baking sheet

These simple healthy zucchini bars transform just five wholesome ingredients into a deliciously satisfying treat that works perfectly as a nutritious dessert or sweet breakfast option. Naturally sweetened, flourless, and …

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Categories Healthy & Nutritious

5 Easy Bariatric Seed Recipes You Can Make at Home

June 7, 2025 by Jane
Five varieties of bariatric seed recipe displayed in white bowls on marble surface with scattered seeds and wooden spoon

Ever struggled to find nutritious, filling snacks after bariatric surgery that actually taste good? These five incredible bariatric seed recipe varieties will transform your post-surgery nutrition journey into something you’ll …

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Categories Healthy & Nutritious
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About Me

Jane

Hey there, fellow food lover! I’m Jane, the heart (and stomach) behind EpicDishes.com. If you’re here, that means you love food as much as I do—and that makes us instant friends.

Meet Jane!

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