Easy No-Bake Pumpkin Pie Parfaits: Pumpkin Pie in a Cup!

Enjoy all the decadent, spiced flavor of a classic pumpkin pie without ever turning on your oven! These delightful Pumpkin Pie Parfaits are the perfect, easy-to-make dessert for any fall occasion. Served in individual cups, they feature beautiful, distinct layers of a crunchy Biscoff cookie crust, a rich and creamy pumpkin cheesecake filling, and fluffy whipped topping. It’s a fun, elegant, and stress-free alternative to traditional pie, and because it’s a make-ahead friendly dessert, it’s absolutely perfect for your Thanksgiving or Halloween celebrations.

Pumpkin Pie In a Cup

Why You’ll Love These Pumpkin Parfaits

This recipe is a showstopper that’s as easy as it is delicious. Here’s why you’ll love it:

  • No-Bake & Effortless: This entire dessert comes together without any baking, freeing up your oven and saving you time.
  • Elegant Individual Servings: Serving dessert in individual cups or glasses always feels a little extra special and is perfect for parties.
  • Make-Ahead Friendly: You can assemble these parfaits a day in advance, making holiday prep so much easier.
  • Rich & Creamy Flavor: The pumpkin cheesecake filling is perfectly spiced, rich, and creamy—it’s pure fall comfort in every spoonful.

Your Simple Ingredient Checklist

This recipe features simple, easy-to-find ingredients for each delicious layer.

  • Cookies: 1 cup Biscoff cookie crumbs (or use graham crackers or gingersnaps).
  • Butter: 2 tablespoons of unsalted butter, melted.

For the Creamy Pumpkin Cheesecake Filling:

  • Cream Cheese: 8 ounces of full-fat cream cheese, softened to room temperature.
  • Sugar: 1/2 cup granulated white sugar.
  • Pumpkin Puree: 1 cup of 100% pure pumpkin puree.
  • Pumpkin Pie Spice: 1 teaspoon.
  • Whipped Topping: 1 cup of frozen whipped topping (like Cool Whip), thawed.

For Layering and Topping:

  • Whipped Topping: Additional whipped topping for layering and garnish.

Step-by-Step Guide to Layered Perfection

Assembling these parfaits is a fun and easy process.

  1. Make the Crumbs: If you’re starting with whole cookies, place them in a food processor and pulse until you have fine crumbs. Alternatively, place them in a zip-top bag and crush them with a rolling pin.
  2. Add Butter: In a small bowl, combine the cookie crumbs with the melted butter. Mix with a fork until all the crumbs are evenly moistened.

Part 2: Mix the Pumpkin Cheesecake Filling

  1. Beat Cream Cheese and Sugar: In a large bowl, use an electric mixer to beat the softened cream cheese and granulated sugar together until the mixture is smooth and creamy.
  2. Add Pumpkin and Spice: Add the pumpkin puree and pumpkin pie spice to the bowl. Continue to beat on medium speed until everything is well combined and smooth.
  3. Fold in Whipped Topping: Using a spatula, gently fold the 1 cup of thawed whipped topping into the pumpkin mixture until no white streaks remain. Be careful not to overmix; you want to keep the filling light and airy.

Part 3: Assemble the Parfaits

  1. Start with the Crust: Spoon about 2 tablespoons of the cookie crumb mixture into the bottom of 4-6 small glasses or dessert cups.
  2. First Pumpkin Layer: Top the crust with a layer of the pumpkin cheesecake filling.
  3. Whipped Topping Layer: Add a layer of the additional whipped topping over the pumpkin filling.
  4. Repeat Layers: Continue layering the pumpkin filling and whipped topping until you reach the top of your glasses.
  5. Garnish: Finish the parfaits with a final dollop of whipped topping and a sprinkle of the remaining cookie crumbs.

Part 4: Chill and Serve

  1. Chill for Best Flavor: Cover the parfaits with plastic wrap and refrigerate for at least 2-4 hours. This allows the filling to set properly and the flavors to meld.
  2. Serve: Serve the parfaits chilled, straight from the refrigerator.

Tips for Perfect Parfaits

  • Soften the Cream Cheese: Ensure your cream cheese is fully at room temperature before you begin. This is the key to getting a smooth, lump-free cheesecake filling.
  • Cookie Variations: Biscoff cookies provide a unique spiced flavor, but classic graham crackers or spicy gingersnaps are also fantastic choices for the crust.
  • Make it a Trifle: Don’t have small dessert cups? You can easily make this recipe in a larger glass trifle dish for a stunning centerpiece dessert. Just create bigger, thicker layers!
  • Storage: These parfaits can be made and stored, covered, in the refrigerator for up to 3 days, making them a perfect make-ahead dessert.
Pumpkin Pie In a Cup

Easy No-Bake Pumpkin Pie Parfaits: Pumpkin Pie in a Cup!

These no-bake pumpkin pie parfaits layer crunchy Biscoff crumbs, creamy pumpkin cheesecake filling, and fluffy whipped topping for a fun and elegant fall dessert that’s perfect for parties and holidays—without touching your oven!
Prep Time 15 minutes
Total Time 15 minutes
Course Dessert
Cuisine American
Servings 6 cups
Calories 320 kcal

Equipment

  • Mixing bowls
  • electric hand mixer
  • Measuring Cups and Spoons
  • Spatula
  • dessert cups or glasses

Ingredients
  

  • 1 cup Biscoff cookie crumbs (or graham crackers or gingersnaps)
  • 2 tbsp unsalted butter, melted
  • 8 oz cream cheese, softened
  • 1/2 cup granulated sugar
  • 1 cup 100% pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1 cup whipped topping (Cool Whip), thawed
  • as needed additional whipped topping, for layering and garnish

Instructions
 

  • In a bowl, combine cookie crumbs and melted butter. Mix until moistened.
  • In a large bowl, beat softened cream cheese and sugar until smooth and creamy.
  • Add pumpkin puree and pumpkin pie spice to the cream cheese mixture. Beat until smooth and well combined.
  • Gently fold 1 cup of whipped topping into the pumpkin mixture until light and fluffy.
  • Layer about 2 tbsp of cookie crumb mixture into the bottom of 4–6 dessert cups. Add a layer of pumpkin filling, then a layer of whipped topping.
  • Repeat layers if desired. Garnish with a final dollop of whipped topping and a sprinkle of cookie crumbs.
  • Cover and chill in the refrigerator for 2–4 hours before serving.

Notes

Soften the cream cheese completely for a smooth filling. Don’t overmix the whipped topping—fold gently for fluffiness. These can be made in a trifle dish instead of individual cups. Store covered in the fridge for up to 3 days.
Keyword individual pumpkin desserts, no bake fall dessert, pumpkin cheesecake cups, pumpkin pie parfaits