Get ready to simplify your mornings with a breakfast that is as delicious as it is nutritious. This recipe for Blueberry Overnight Oats is the ultimate solution for a quick, easy, and satisfying start to your day. It’s a creamy, dreamy combination of hearty rolled oats, protein-packed Greek yogurt, and bursts of juicy blueberries in every bite. This is the perfect “mix and chill” recipe—it takes just five minutes the night before, and you wake up to a wholesome, grab-and-go breakfast waiting for you in the fridge.
Why This is the Perfect Healthy Breakfast
This recipe is a game-changer for your morning routine for so many reasons.
- Incredibly Easy Meal Prep: It takes less than 5 minutes to assemble a jar (or a few!). There’s no cooking required and no morning rush.
- Healthy and Satisfying: This breakfast is packed with fiber from the oats and chia seeds, and protein from the Greek yogurt, keeping you full and energized for hours.
- Bursting with Fresh Flavor: The juicy blueberries soften slightly overnight, infusing the entire jar with their sweet and tangy flavor.
- Perfectly Creamy Texture: The combination of Greek yogurt and chia seeds creates an extra thick, rich, and creamy texture that is absolutely irresistible.
Your Simple Ingredient Checklist
You only need a handful of simple, wholesome ingredients for this recipe.
The Ingredient Lineup:
- ½ cup of old-fashioned rolled oats
- ½ cup of your milk of choice (dairy or plant-based)
- 2 tablespoons of plain Greek yogurt
- 1 tablespoon of chia seeds
- 1 tablespoon of pure maple syrup (or honey)
- ¼ teaspoon of vanilla extract
- ⅓ cup of fresh or frozen blueberries
- A pinch of salt
Step-by-Step Instructions
Get ready for the easiest, most delicious breakfast you’ve ever made.
The 5-Minute Night-Before Prep:
- Combine Ingredients: In a mason jar, a glass, or a small bowl with a lid, add all of your ingredients: the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and the pinch of salt.
- Whisk Until Creamy: Whisk or stir everything together very well until the mixture is smooth, creamy, and well-combined.
- Fold in Blueberries: Gently fold in the fresh or frozen blueberries.
- Refrigerate Overnight: Cover your container tightly and place it in the refrigerator to chill overnight, or for at least 4-6 hours. This allows the oats and chia seeds to absorb the liquid and soften into a perfect, thick, and creamy consistency.
The Morning-Of:
- Stir and Serve: In the morning, simply take your oats out of the fridge, give them a good stir, and enjoy!
- Add Toppings: For an extra touch, top your oats with a few more fresh blueberries, a sprinkle of chopped almonds, or a drizzle of honey before eating.
Frequently Asked Questions (FAQ)
1. Can I use frozen blueberries instead of fresh? Yes, absolutely! Frozen blueberries work perfectly in this recipe. You can add them directly to the mixture from the freezer. As they thaw overnight, they will release some of their juices, which will add a beautiful purple hue and extra flavor to your oats.
2. How far in advance can I make these overnight oats? This is a perfect meal prep recipe. You can prepare several jars at the beginning of the week. They will stay fresh and delicious in an airtight container in the refrigerator for up to 4 days. The texture will get a little softer each day, but they will remain delicious.
3. Can I make this recipe vegan and dairy-free? Yes, it’s very easy to adapt. To make this recipe vegan, simply use your favorite plant-based milk (like almond, soy, or oat milk) and substitute the Greek yogurt with a dairy-free yogurt alternative, such as coconut or almond-based yogurt. Also, be sure to use maple syrup instead of honey.
4. What if I don’t have chia seeds? If you don’t have chia seeds, you can still make delicious overnight oats! The chia seeds help to thicken the mixture and add extra fiber and nutrients. If you omit them, your oats might be slightly thinner. You can add a little extra Greek yogurt to help thicken it up if you like.
The Best Blueberry Overnight Oats: Your New Favorite Breakfast
Equipment
- mason jar or small bowl to store the oats
- spoon or whisk for mixing
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup milk of choice (dairy or plant-based)
- 2 tbsp plain Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp pure maple syrup (or honey)
- ¼ tsp vanilla extract
- ⅓ cup fresh or frozen blueberries
- 1 pinch salt
Instructions
- In a jar or bowl, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla, and salt.
- Whisk or stir until smooth and creamy.
- Fold in the blueberries gently.
- Cover and refrigerate overnight (or 4–6 hours minimum) so oats and chia seeds absorb the liquid.
- In the morning, stir and serve with extra blueberries, almonds, or a drizzle of honey.