The Best Blueberry Overnight Oats: Your New Favorite Breakfast
These Blueberry Overnight Oats are a creamy, protein-packed, and fiber-rich breakfast that’s as delicious as it is easy. Bursting with fresh blueberries, Greek yogurt, and wholesome oats, this grab-and-go breakfast is perfect for busy mornings and meal prep.
Equipment
- mason jar or small bowl to store the oats
- spoon or whisk for mixing
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup milk of choice (dairy or plant-based)
- 2 tbsp plain Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp pure maple syrup (or honey)
- ¼ tsp vanilla extract
- ⅓ cup fresh or frozen blueberries
- 1 pinch salt
Instructions
- In a jar or bowl, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla, and salt.
- Whisk or stir until smooth and creamy.
- Fold in the blueberries gently.
- Cover and refrigerate overnight (or 4–6 hours minimum) so oats and chia seeds absorb the liquid.
- In the morning, stir and serve with extra blueberries, almonds, or a drizzle of honey.
Notes
You can make these up to 4 days in advance. Frozen blueberries work perfectly and give the oats a beautiful purple hue as they thaw overnight.