The Best Roasted Sweet Potatoes with Cinnamon and Honey

Get ready to fall in love with a side dish that is the perfect blend of sweet, savory, and comforting. This recipe for Roasted Sweet Potatoes with Cinnamon and Honey is a timeless classic, perfect for a cozy weeknight dinner or as a standout dish on your holiday table. This simple yet elegant recipe transforms humble sweet potatoes into tender, caramelized bites of perfection. Coated in a light glaze of honey, olive oil, and warm cinnamon, this is a healthy, delicious, and incredibly easy side dish that the whole family will adore.

Why This is the Ultimate Sweet Potato Recipe

This recipe is a go-to for so many reasons.

  • Incredibly Flavorful: The natural sweetness of the sweet potatoes is perfectly enhanced by the warm cinnamon and the rich honey, creating a deep, caramelized flavor.
  • Super Easy to Make: This is a true “toss and bake” recipe. The prep work takes just a few minutes, and then the oven does all the work.
  • Healthy and Nourishing: Sweet potatoes are a nutritional powerhouse, packed with vitamins and fiber. This recipe is a delicious way to enjoy a wholesome vegetable.
  • Wonderfully Versatile: It’s the perfect side dish for almost any main course, from roasted chicken to pork tenderloin, and it’s a must-have for any Thanksgiving or holiday feast.

Your Simple Ingredient Checklist

You only need a handful of pantry staples to create this spectacular side dish.

The Ingredient Lineup:

  • 2 lbs of medium sweet potatoes (about 3-4), peeled and cut into 1-inch cubes
  • 2 tablespoons of olive oil
  • 2 tablespoons of honey (or pure maple syrup)
  • 1 teaspoon of ground cinnamon
  • ½ teaspoon of salt
  • For Garnish (Optional): Fresh chopped parsley

Step-by-Step Instructions

Get ready for the easiest, most delicious sweet potatoes you’ve ever made.

Part 1: Prepare and Season

  1. Preheat and Prep: Preheat your oven to 425°F (220°C).
  2. Prep the Sweet Potatoes: Peel the sweet potatoes and cut them into uniform, 1-inch cubes. This ensures they all cook evenly.
  3. Combine and Coat: In a large bowl, combine the sweet potato cubes, olive oil, honey, ground cinnamon, and salt. Toss everything together until the sweet potatoes are evenly and thoroughly coated in the mixture.

Part 2: Roast to Perfection

  1. Arrange on Pan: Spread the coated sweet potato cubes in a single, even layer on a large, rimmed baking sheet. It’s important not to overcrowd the pan so they can roast and caramelize properly.
  2. Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes. Be sure to toss the potatoes about halfway through the cooking time to ensure they brown on all sides.
  3. Check for Doneness: The sweet potatoes are done when they are tender enough to be easily pierced with a fork and have beautiful, caramelized brown edges.
  4. Serve: Garnish with fresh chopped parsley if desired, and serve immediately while hot.

Frequently Asked Questions (FAQ)

1. Do I have to peel the sweet potatoes? While this recipe calls for peeled sweet potatoes for the best texture, you can leave the skin on if you prefer. Just be sure to scrub the potatoes very well before cubing them. The skin will add extra fiber and will get slightly crispy in the oven.

2. How can I make this recipe savory instead of sweet? To give this a savory twist, you can omit the honey and cinnamon. Instead, toss the sweet potatoes with olive oil, salt, pepper, ½ teaspoon of garlic powder, and ½ teaspoon of smoked paprika for a delicious, smoky, and savory version.

3. How do I get my roasted sweet potatoes crispy? There are three keys to crispy roasted sweet potatoes. First, make sure your oven is hot enough (425°F is great). Second, don’t overcrowd the baking sheet; give the potatoes space to roast rather than steam. Third, make sure they are cut into uniform pieces so they all cook at the same rate.

4. How do I store and reheat leftovers? Store any leftover roasted sweet potatoes in an airtight container in the refrigerator for up to 4-5 days. To reheat and bring back some of their crispiness, it’s best to warm them on a baking sheet in a 400°F oven for 5-10 minutes. You can also reheat them in an air fryer or in the microwave.

Roasted Sweet Potatoes Cinnamon Honey

The Best Roasted Sweet Potatoes with Cinnamon and Honey

This easy recipe for Roasted Sweet Potatoes with Cinnamon and Honey turns simple sweet potatoes into tender, caramelized bites of perfection. Coated with olive oil, warm cinnamon, and rich honey, this healthy side dish is flavorful, comforting, and perfect for weeknight dinners or holiday meals.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 180 kcal

Equipment

  • Large mixing bowl For tossing the sweet potatoes with oil and seasoning
  • Baking sheet Use a rimmed sheet for even roasting
  • Sharp Knife For cubing sweet potatoes evenly
  • Spatula To toss sweet potatoes halfway through roasting

Ingredients
  

  • 2 lbs sweet potatoes (about 3–4 medium), peeled and cut into 1-inch cubes
  • 2 tbsp olive oil
  • 2 tbsp honey (or pure maple syrup)
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 1 tbsp fresh parsley, chopped (optional, for garnish)

Instructions
 

  • Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease.
  • Peel sweet potatoes and cut into uniform 1-inch cubes. Place in a large mixing bowl.
  • Add olive oil, honey, cinnamon, and salt. Toss well until all pieces are evenly coated.
  • Spread sweet potatoes in a single layer on the baking sheet, leaving space between cubes for even roasting.
  • Roast for 25–30 minutes, tossing halfway through, until sweet potatoes are tender and caramelized on the edges.
  • Garnish with chopped parsley if desired and serve hot.

Notes

For extra caramelization, use a dark, rimmed baking sheet and avoid overcrowding the pan. For a savory twist, swap cinnamon and honey for smoked paprika and garlic powder.
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