Enjoy the timeless, delicious flavor of strawberries and cream in a perfectly healthy, easy, and satisfying breakfast. This recipe for Strawberries and Cream Overnight Oats is the ultimate solution for a quick and nutritious morning meal. It’s a creamy, dreamy combination of hearty rolled oats, Greek yogurt, and sweet, juicy strawberries that will have you looking forward to waking up. This is the ultimate in easy breakfast meal prep—just mix it up the night before and enjoy a delicious, grab-and-go breakfast.
Table of Contents
Why This is the Perfect Healthy Overnight Oats Recipe
This recipe is a breakfast game-changer for so many reasons.
- Classic, Delicious Flavor: The combination of sweet strawberries and a creamy base is a beloved flavor that never gets old.
- Incredibly Easy: The prep takes less than 10 minutes the night before. No cooking, no morning rush, just pure convenience.
- Healthy and Satisfying: This is a fantastic Healthy Overnight Oats option, packed with fiber from the oats, protein from the Greek yogurt, and vitamins from the fresh fruit.
- Perfectly Creamy Texture: Using Greek yogurt is the secret to an extra thick, rich, and creamy texture that is absolutely irresistible.
Your Simple Ingredient Checklist
You only need a handful of simple, wholesome ingredients for this recipe.
The Ingredient Lineup:
- 1 cup old-fashioned rolled oats
- 1 cup milk of your choice (dairy or a plant-based alternative)
- ½ cup plain Greek yogurt
- 1 tbsp honey or pure maple syrup
- 1 cup fresh strawberries, chopped
- ½ tsp vanilla extract
- A pinch of salt
Step-by-Step Instructions
Get ready for the easiest, most delicious breakfast you’ve ever made.
The 10-Minute Night-Before Prep:
- Combine Base Ingredients: In a medium-sized bowl or a large jar, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, and the pinch of salt.
- Stir Well: Stir everything together until it is well combined and the mixture is smooth.
- Fold in Strawberries: Gently fold in the chopped fresh strawberries.
- Refrigerate Overnight: Cover your container and place it in the refrigerator to chill overnight, or for at least 6-8 hours. This allows the oats to absorb the liquid and soften into a perfect, thick, and creamy consistency.
The Morning-Of:
- Stir and Serve: In the morning, take your oats out of the fridge, give them a good stir, and serve. You can divide the mixture into two servings.
- Add Toppings: For an extra touch, top your oats with a few more fresh strawberry slices before enjoying.
Frequently Asked Questions (FAQ)
1. Can I use frozen strawberries for this recipe? Yes, you can definitely use frozen strawberries if fresh ones aren’t available. You can stir them in directly from the freezer the night before. As they thaw overnight, they will release some extra juice, which will be absorbed by the oats.
2. How far in advance can I make these overnight oats? This is a perfect meal prep recipe. You can make a batch and store it in airtight containers in the refrigerator for up to 3 days. The texture will get a little softer each day, but it will remain delicious.
3. What can I use instead of Greek yogurt? If you don’t have Greek yogurt or want to make this recipe dairy-free (by also using a plant-based milk), you can substitute the Greek yogurt with a dairy-free yogurt alternative (like coconut or almond-based yogurt). You could also add 1-2 tablespoons of chia seeds to the recipe to help it thicken up nicely.
4. Can I warm up my overnight oats? Yes! While Overnight Oats with Yogurt are traditionally eaten cold (which is delicious and refreshing), you can absolutely warm them up. Just place them in a microwave-safe bowl and heat for about 45-60 seconds, or until warmed through to your liking.
The Best Strawberries and Cream Overnight Oats
Equipment
- mixing bowl or large jar to combine oats and ingredients
- spoon for mixing
- knife & cutting board to chop strawberries
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup milk of choice (dairy or plant-based)
- ½ cup plain Greek yogurt
- 1 tbsp honey or pure maple syrup
- 1 cup fresh strawberries, chopped
- ½ tsp vanilla extract
- 1 pinch salt
Instructions
- In a medium bowl or large jar, combine rolled oats, milk, Greek yogurt, honey (or maple syrup), vanilla extract, and salt.
- Stir well until smooth and creamy.
- Fold in the chopped strawberries gently.
- Cover and refrigerate overnight (6–8 hours minimum) to let the oats soak and soften.
- In the morning, stir and divide into two servings. Top with extra strawberries if desired.