The Easiest Pumpkin Fluff Dip: Your Go-To Fall Treat

Get ready to fall in love with the simplest, creamiest, and most addictive dip of the season. This Pumpkin Fluff is a viral sensation for a reason—it captures all the cozy, spiced flavor of a pumpkin pie but comes together in just five minutes with no baking required. It’s a light, airy, and mousse-like dip that is the absolute perfect centerpiece for any fall party, holiday gathering, or a simple sweet snack on a crisp autumn afternoon.

Pumpkin Fluff Recipe with Cool Whip

Why This Pumpkin Fluff is a Must-Make

This recipe is the definition of effortless elegance. Here’s why it’s so amazing:

  • Incredibly Easy: This is a true dump-and-mix recipe. If you can stir ingredients in a bowl, you can make this dip.
  • Ready in 5 Minutes: The hands-on prep time is virtually nonexistent. The hardest part is waiting for it to chill!
  • The Perfect Party Dip: It’s a guaranteed crowd-pleaser and looks beautiful served in a bowl surrounded by a platter of delicious dippers.
  • No-Bake & Stress-Free: Keep your oven off and your stress levels low. This is the perfect make-ahead dessert for busy holiday seasons like Thanksgiving.

Your Simple Ingredient Checklist

The magic of this recipe lies in its simplicity. You only need a few key items.

The Core Ingredients:

  • Whipped Topping: 1 (8-ounce) tub of frozen whipped topping (like Cool Whip), thawed.
  • Instant Pudding Mix: 1 (3.4-ounce) box of dry instant vanilla pudding mix.
  • Pumpkin Puree: 1 (15-ounce) can of 100% pure pumpkin puree (be sure not to grab pumpkin pie filling by mistake!).
  • Pumpkin Pie Spice: 2 teaspoons for that essential warm, cozy flavor.

For Serving:

  • Graham Crackers, gingersnaps, vanilla wafers, apple slices, or pretzels for dipping.

Step-by-Step Instructions

Get ready for the easiest recipe you’ll make all season.

Part 1: Combine the Ingredients

  1. Mix Everything: In a large mixing bowl, combine the thawed whipped topping, the dry instant vanilla pudding powder, the entire can of pumpkin puree, and the pumpkin pie spice.
  2. Stir Well: Use a spatula or a whisk to stir all the ingredients together until everything is fully combined, smooth, and a uniform light orange color.

Part 2: Chill and Serve

  1. The Most Important Step: Let it Chill! Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes before serving. This step is crucial as it allows the pudding mix to work its magic, thickening the dip into the perfect “fluffy” consistency.
  2. Garnish (Optional): Just before serving, you can sprinkle a little extra pumpkin pie spice on top for a decorative touch.
  3. Serve and Enjoy: Serve the chilled dip with a platter of your favorite graham crackers, cookies, or fruit, and watch it disappear!

Pro Tips for Perfect Pumpkin Fluff

  • Use ONLY the Dry Pudding Mix: Do not prepare the pudding according to the package directions. The dry powder is essential and it will combine with the moisture from the pumpkin and whipped topping to thicken the dip.
  • Give it Time: While it’s tempting to dig in right away, the chilling time is what transforms the mixture from a loose dip into a thick, scoopable fluff.
  • Make it a Pie! This fluff makes a fantastic no-bake pie filling. Simply prepare a graham cracker crust, spoon the prepared fluff into the crust, and chill for at least 4 hours until firm.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 4-5 days.
Pumpkin Fluff Recipe with Cool Whip

The Easiest Pumpkin Fluff Dip: Your Go-To Fall Treat

This light, fluffy pumpkin dip tastes like pumpkin pie filling but comes together in just 5 minutes—no baking required! Perfect for parties, holidays, or a cozy fall snack with cookies and fruit.
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Snack
Cuisine American
Servings 12 servings
Calories 140 kcal

Equipment

  • Mixing bowl
  • spatula or whisk
  • plastic wrap or lid
  • serving platter and bowl

Ingredients
  

  • 1 tub (8 oz) frozen whipped topping (like Cool Whip), thawed
  • 1 box (3.4 oz) instant vanilla pudding mix (dry only)
  • 1 can (15 oz) 100% pumpkin puree
  • 2 tsp pumpkin pie spice
  • for serving graham crackers, gingersnaps, vanilla wafers, apple slices, or pretzels

Instructions
 

  • In a large bowl, combine whipped topping, dry instant pudding mix, pumpkin puree, and pumpkin pie spice.
  • Stir with a spatula or whisk until smooth and fully blended into a light orange color.
  • Cover and refrigerate for at least 30 minutes to allow the dip to set.
  • Sprinkle with extra pumpkin pie spice before serving, if desired. Serve with cookies, fruit, or pretzels.

Notes

Use only the dry pudding mix—do not prepare it with milk. Chill for at least 30 minutes before serving so the dip thickens to the perfect texture. Great as a dip or as a quick no-bake pie filling in a graham cracker crust.
Keyword easy no bake pumpkin dessert, fall dip recipe, pumpkin fluff dip, thanksgiving pumpkin dip