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Pumpkin Fluff Dip

5-Minute Pumpkin Fluff: The Easiest Fall Dessert Ever

This no-bake, three-ingredient pumpkin fluff dip is creamy, light, and loaded with cozy fall flavor. Whip it up in minutes and chill for the perfect party dip, dessert filling, or weeknight treat.
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert
Cuisine American
Servings 8 servings
Calories 180 kcal

Equipment

  • Mixing bowl
  • rubber spatula or whisk
  • serving dish
  • plastic wrap or lid

Ingredients
  

  • 1 can (15 oz) 100% pumpkin puree
  • 1 box (5 oz) instant vanilla pudding mix (dry only)
  • 1 tub (8 oz) Cool Whip or other whipped topping, thawed
  • 1 tsp pumpkin pie spice (optional)

Instructions
 

  • In a large bowl, combine pumpkin puree, dry instant pudding mix, whipped topping, and pumpkin pie spice (if using).
  • Use a spatula or whisk to mix until fully smooth and uniform in color.
  • Transfer the fluff to a serving dish. Cover and chill in the fridge for 1–2 hours until set and fluffy.
  • Serve as a dip or spoon into pie crusts or dessert cups. Enjoy!

Notes

Don’t prepare the pudding according to box directions—use the dry mix only. Chill for at least 1–2 hours so the fluff sets properly. Use as a no-bake pie filling, dip, or dessert cup base. Experiment with other pudding flavors like cheesecake or butterscotch for fun variations.
Keyword cool whip pumpkin, easy fall dip, no bake pumpkin dessert, pumpkin fluff