Apple Cinnamon Overnight Oats
A delicious and nutritious breakfast option that requires no cooking, made with oats, apples, and spices, perfect for busy mornings.
Ingredients
For the oats
- 1 cup rolled oats
- 2 cups milk (or plant-based milk) Use almond milk or oat milk for a dairy-free option.
- 1 cup diced apples Peeled if desired.
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
For topping (optional)
- Chopped nuts or seeds
- Extra apple slices
- A sprinkle of cinnamon
Instructions
Preparation
- In a mixing bowl, combine the rolled oats and diced apples. Stir well to distribute the apples evenly.
- In a separate bowl, whisk together the milk, maple syrup, cinnamon, and vanilla extract until well mixed.
- Pour the liquid mixture over the oats and apples, and stir until everything is thoroughly combined.
- Divide the mixture into jars or containers, sealing them tightly. Refrigerate overnight or for at least 4 hours.
- When ready to serve, give the oats a good stir and add your desired toppings.
Notes
Best results: Use rolled oats instead of instant oats for a better texture. For extra flavor, add a pinch of nutmeg or some chopped pecans. This recipe can be prepared a few days in advance for meal prep. Store in the refrigerator for up to 5 days.