Crispy Baked Keto Zucchini Fries
These Crispy Baked Keto Zucchini Fries are a nutritious and low-carb alternative to traditional fries, featuring a delightful crunch that kids and adults alike will love.
Ingredients
For the Zucchini Fries
- 3 medium zucchinis
- 2 whole egg whites mixed with 1 teaspoon Cajun seasoning This adds flavor to the egg mixture.
- 1 cup Parmesan cheese mixed with 1 tablespoon Cajun seasoning For coating the fries.
For the Cajun Aioli (optional)
- 1/2 cup mayo
- 2 tablespoons heavy cream
- 2 tablespoons lemon juice
- 1 tablespoon Cajun seasoning
- 2 whole egg yolks (beaten) A great way to use up excess yolks from the egg whites above.
Instructions
Preparation
- Preheat your oven to 425°F (220°C). Slice the zucchinis into fry shapes, aiming for about 1/4 inch thick to ensure they cook evenly.
- In one bowl, combine the egg whites and Cajun seasoning. In another bowl, mix the Parmesan cheese with the remaining Cajun seasoning.
Coating
- Dip each zucchini piece into the egg mixture, allowing any excess to drip off. Next, coat it thoroughly in the Parmesan mixture, pressing lightly to ensure it sticks.
Baking
- Arrange the coated fries on a parchment-lined baking sheet in a single layer. Bake for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
Cajun Aioli
- While the fries are baking, combine mayo, heavy cream, lemon juice, Cajun seasoning, and beaten egg yolks in a bowl. Whisk until smooth and set aside.
Notes
For extra crispiness, try adding almond flour to the Parmesan mixture. An air fryer version is available: Cook at 400°F for about 12-15 minutes for a perfectly crispy finish. For a dairy-free option, substitute the Parmesan with nutritional yeast.