Healthy Greek Chicken Bowls with Tzatziki
These Healthy Greek Chicken Bowls are a fresh, vibrant, and satisfying meal prep dream! Tender lemon-herb chicken, crisp veggies, and creamy homemade Tzatziki come together in a delicious Mediterranean-inspired bowl. Packed with protein and fiber, this easy recipe makes eating healthy both flavorful and convenient.
Equipment
- Mixing bowls
- Whisk
- Air Fryer or Skillet
- Cutting board
- Sharp Knife
Ingredients
- 4 small Chicken Breasts (about 1 ¼ pounds)
- 1/4 cup Olive Oil
- 2 Tbsp Lemon Juice
- 1 Tbsp Lemon Zest
- 2 Tbsp Honey or Maple Syrup
- 1 1/2 tsp Dried Oregano
- 1 1/2 tsp Dried Basil
- 1 tsp Garlic Powder
- 1 tsp Salt
- 1/4 tsp Black Pepper
- 1/2 tsp Red Pepper Flakes (optional)
- 1 cup Plain Greek Yogurt (full-fat recommended)
- 1/2 cup Cucumber, grated and drained
- 1 Tbsp Lemon Juice (for sauce)
- 1 Tbsp Olive Oil (for sauce)
- 1 tsp Garlic, minced (for sauce)
- 1 Tbsp Fresh Dill, chopped
- 1/4 tsp Salt (to taste, for sauce)
- 2 cups Cooked Rice or Quinoa
- 2 cups Halved Grape or Cherry Tomatoes
- 2 cups Diced Cucumber
- 4 cups Shredded Romaine Lettuce
- 1 cup Sliced Red Onion
- 1/2 cup Crumbled Feta Cheese
Instructions
- Whisk together olive oil, lemon juice, zest, honey, oregano, basil, garlic powder, salt, pepper, and red pepper flakes in a bowl.
- Pound chicken breasts to ½-inch thickness. Add to the marinade and refrigerate for at least 30 minutes, up to 4 hours.
- Combine Greek yogurt, grated cucumber (squeezed dry), lemon juice, olive oil, garlic, dill, and salt. Mix well and refrigerate.
- Cook rice or quinoa as directed. Chop cucumbers, tomatoes, lettuce, and red onion for the bowl.
- Air fry at 380°F for 6–8 minutes per side, or pan-sear over medium-high heat until internal temperature reaches 165°F (74°C).
- Slice the chicken. Layer bowls with rice or quinoa, lettuce, veggies, feta, and chicken. Drizzle with Tzatziki sauce before serving.