High-Protein Cream of Protein Soup
A creamy, satisfying soup packed with protein and customizable with your favorite ingredients, ready in under 30 minutes.
Ingredients
For the Soup Base
- 2 cups chicken or vegetable broth
- 1 cup cream
- 1 cup cooked chicken or legumes (like chickpeas or beans)
- 1 cup mixed vegetables (like carrots, celery, and peas)
- 1 medium onion, diced
- 2 cloves garlic, minced
- to taste salt and pepper
- 1 tablespoon olive oil or butter
Optional
- to taste fresh herbs (like thyme or rosemary) For extra flavor
Instructions
Preparation
- In a large pot, heat olive oil or butter over medium heat.
- Add the diced onion and minced garlic, sautéing until translucent and fragrant.
- Stir in the mixed vegetables and cook for another 5 minutes, allowing them to soften.
- Pour in the broth and bring the mixture to a simmer, watching as it starts to bubble gently.
- Add the cooked chicken or legumes, stirring to combine nicely.
- Reduce the heat and gently fold in the cream, ensuring it merges well with the broth.
- Season with salt, pepper, and herbs, adjusting to your taste preferences.
- Allow to simmer for another 10-15 minutes until everything is heated through.
- Serve warm, garnished with additional herbs if desired.
Notes
Best results: Use fresh ingredients for the most flavorful soup. Frozen veggies work in a pinch but won't have as much texture. Spice it up: Add a dash of red pepper flakes for a hint of spice. Swap it out: Try using different proteins, such as turkey or tofu for a vegetarian option. Herbal delight: Fresh herbs like basil or dill can completely transform the flavor profile. For a more hands-off version, consider making this soup in a slow cooker; just add all ingredients in the morning and come home to a warm meal ready to enjoy.