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High Protein Spicy Grilled Chicken Wraps with grilled chicken strips, shredded cheese, fresh greens, avocado, and a spicy creamy sauce on a flour tortilla.

High Protein Spicy Grilled Chicken Wraps

These High Protein Spicy Grilled Chicken Wraps pack bold flavor, lean protein, and fresh veggies into a satisfying meal perfect for lunch, dinner, or meal prep.
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Prep Time 20 minutes
Cook Time 14 minutes
Total Time 34 minutes
Course Dinner, Lunch, Main Course
Cuisine American, Mexican-Inspired
Servings 4 wraps

Equipment

  • Grill or Grill Pan
  • Mixing bowls
  • Tongs
  • Cutting board
  • Knife

Ingredients
  

For the Chicken

  • 2 chicken breasts boneless, skinless
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • salt and pepper

For the Spicy Yogurt Sauce

  • 1/2 cup Greek yogurt
  • 1–2 tablespoons hot sauce adjust to taste
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 1 clove garlic minced

For the Wrap Assembly

  • 4 high-protein tortillas or whole wheat wraps
  • 1 red bell pepper thinly sliced
  • 1 yellow bell pepper thinly sliced
  • 1/2 red onion thinly sliced
  • 1 cup romaine lettuce shredded
  • 1 avocado sliced
  • 1/2 cup cherry tomatoes halved
  • 1/2 cup black beans rinsed and drained
  • 2 tablespoons fresh cilantro chopped

Instructions
 

  • In a bowl, mix chili powder, cumin, garlic powder, paprika, oregano, salt, and pepper. Drizzle chicken breasts with olive oil and rub with spice mix. Marinate for at least 15 minutes (or up to 24 hours).
  • Preheat grill or grill pan to medium-high heat. Grill chicken for 5–7 minutes per side until cooked through (165°F internal temperature). Let rest 5 minutes, then slice thinly.
  • In a small bowl, mix Greek yogurt, hot sauce, lime juice, honey, garlic, and a pinch of salt. Adjust heat to taste.
  • Thinly slice bell peppers and red onion. Chop romaine, slice avocado, halve tomatoes, and rinse black beans.
  • Warm tortillas for 10–15 seconds to make pliable. Spread spicy yogurt sauce down the center.
  • Layer with romaine, grilled chicken, bell peppers, onion, beans, avocado, tomatoes, and cilantro.
  • Fold in the sides and roll up tightly. Slice in half or wrap in foil for serving or storing.

Notes

For meal prep, store ingredients separately and assemble when ready to eat. Swap in BBQ sauce for a milder version. Use lettuce leaves instead of wraps for a low-carb option.
Keyword chicken wraps, high protein wraps, meal prep wraps, spicy chicken wraps