Keto Chicken Strips with Marinade
Delicious and easy keto chicken strips marinated for flavor, perfect for busy weeknights.
Ingredients
For the Chicken
- 2 lbs boneless, skinless chicken breasts (cut into strips)
- 1 teaspoon salt (or to taste)
- 1 teaspoon black pepper (freshly cracked)
For the Marinade/Sauce
- 1/4 cup olive oil (extra virgin for more flavor)
- 3 tablespoons lemon juice (freshly squeezed for the best taste)
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon crushed red pepper flakes (optional for heat)
For Serving
- 1 bunch fresh parsley (chopped, for garnish)
Instructions
Preparation
- Season the chicken strips with salt and black pepper, ensuring they're coated evenly.
- In a bowl, mix olive oil, lemon juice, garlic powder, onion powder, smoked paprika, and red pepper flakes. Whisk until combined.
- Add the chicken strips to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
Cooking
- Heat a large skillet over medium-high heat until hot. Drizzle with a bit of olive oil if needed.
- Add the marinated chicken strips to the skillet in a single layer. Cook for about 5-7 minutes per side, or until golden brown and fully cooked (internal temperature should reach 165°F).
Serving
- Once cooked, remove from heat and sprinkle with freshly chopped parsley. Serve immediately.
Notes
Best results: Letting the chicken marinate longer (30-60 minutes) enhances flavor. For extra juiciness, swap chicken breasts for thighs. For air fryer, cook at 380°F for 10-12 minutes.