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Keto Spinach and Bacon Cream Cheese Roll Ups

Keto Spinach Bacon Cream Cheese Roll-Ups

These easy Keto Spinach Bacon Cream Cheese Roll-Ups are the ultimate low-carb snack or appetizer — loaded with crispy bacon, creamy cheese, and vibrant spinach in a portable, protein-packed bite.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 30 minutes
Course Appetizer, Lunch, Snack
Cuisine American
Servings 12 roll-ups

Equipment

  • Skillet
  • Mixing bowl
  • Spatula or Spoon
  • Sharp Knife
  • Cutting board
  • Plate or Tray for Chilling

Ingredients
  

For the Filling

  • 8 oz cream cheese softened, full-fat
  • 1/2 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon fresh chives finely chopped
  • 1/4 teaspoon red pepper flakes
  • sea salt and black pepper to taste

For the Roll-Ups

  • 12 large spinach leaves washed and dried
  • 12 slices bacon cooked crispy

Instructions
 

  • Cook bacon in a skillet over medium heat until crispy. Drain on paper towels and let cool.
  • In a bowl, mix softened cream cheese, shredded cheddar, garlic powder, onion powder, chives, red pepper flakes, salt, and pepper until smooth and well combined.
  • Lay out a spinach leaf (or overlap two if small). Spread about 1–2 tablespoons of cream cheese mixture evenly over the leaf.
  • Place a crispy bacon strip on top of the filling. Roll tightly, burrito-style, tucking in the sides as you go.
  • Place seam-side down on a plate or tray. Repeat with remaining ingredients.
  • Chill roll-ups for at least 30 minutes to firm up. Slice into 1-inch pieces or serve whole.

Notes

Make sure spinach is completely dry to avoid soggy roll-ups. Don’t overfill; a little goes a long way. Chill before slicing for clean cuts.
Keyword cream cheese roll-ups, keto roll-ups, low carb snacks, spinach bacon bites