Keto Zucchini Fries
Delicious, crispy, and keto-friendly zucchini fries that the whole family will love, ready in under 30 minutes.
Ingredients
For the Zucchini Fries
- 2 medium zucchinis Cut into fry shapes.
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese Can substitute with nutritional yeast for a dairy-free option.
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper To taste.
- 1 large egg Beaten.
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- Cut the zucchinis into fry shapes, aiming for uniform sizes for even cooking.
- In a bowl, mix together the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the egg until well mixed to help the coating stick.
- Dip each zucchini stick in the egg, allowing excess to drip off, then coat it in the almond flour mixture.
- Place the coated zucchini fries on a baking sheet lined with parchment paper, ensuring they are spaced out for even cooking.
Baking
- Bake for 20-25 minutes until golden and crispy, turning them halfway through for even browning.
- Enjoy warm as a delicious side or snack.
Notes
For best results, ensure zucchinis are not too watery; you might want to pat them dry before coating. You can also use an air fryer at 375°F (190°C) for about 10-12 minutes.