The Best High Protein Overnight Oats
Fuel your mornings with these High Protein Overnight Oats! A simple, versatile base recipe made with protein powder and Greek yogurt, then customized into three irresistible flavors: Strawberries & Cream, Chocolate Peanut Butter Banana, and Peanut Butter & Jelly. Perfect for meal prep, quick breakfasts, and a nutritious, satisfying start to your day.
Equipment
- mason jar or airtight container for prep and storage
- spoon to stir and mix thoroughly
Ingredients
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (whey, casein, or plant-based)
- ½ tbsp chia seeds
- ½ cup milk of choice (dairy or non-dairy)
- ¼ cup plain non-fat Greek yogurt
- 1-2 tsp pure maple syrup or honey (optional)
Instructions
- In a mason jar or container, add oats, protein powder, chia seeds, milk, Greek yogurt, and optional sweetener.
- Mix well until smooth and no clumps of protein powder remain. Cover and refrigerate overnight or at least 5 hours.
- In the morning, stir and add your favorite flavor variation.
Notes
Make a batch of jars for the week — they last up to 4 days in the fridge. Use whey, casein, or plant-based protein depending on your needs. Adjust sweetness to taste with maple syrup or honey.