Go Back

Veggie Rainbow Orzo Salad

A vibrant and fresh salad bursting with colorful vegetables, perfect for busy weeknights and customizable to suit your family's tastes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course, Salad
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 300 kcal

Ingredients
  

For the Salad

  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 piece bell pepper, diced
  • 1 piece cucumber, diced
  • 1 cup corn, cooked
  • 1 cup chickpeas, drained and rinsed
  • 1 cup spinach or mixed greens
  • 1 piece avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled (optional) You can omit for a vegan option.

For the Dressing

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • to taste Salt and pepper
  • for garnish Fresh herbs (like parsley or basil)

Instructions
 

Preparation

  • Cook the orzo pasta according to the package instructions. Drain and let cool.
  • In a large mixing bowl, combine the cooked orzo, cherry tomatoes, bell pepper, cucumber, corn, chickpeas, spinach, avocado, and red onion.

Dressing

  • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  • Pour the dressing over the salad and gently toss to combine.

Serving

  • Top with feta cheese and fresh herbs if using.
  • Serve immediately or store in the refrigerator for meal prep.

Notes

This salad is ideal for meal prep! Store it in an airtight container in the refrigerator for up to 3 days.
Keyword Easy dinner, Healthy Salad, meal prep, Plant-Based, Veggie Rainbow Orzo Salad